Contour movement
for the everyday athlete and mountain adventurer
Helping You Move Freely & Live Fully!
Whether you’re an everyday athlete, mountain adventurer, or someone who moves with intention, Contour Movement is here to keep you strong, mobile, and unstoppable.
From personalised online strength coaching to hands-on therapy and recovery support, Lauren helps you stay strong and injury-free so that you can chase adventure, wherever life takes you.
Movement is Medicine.
what contour movement can offer you
Get in touch for more information or to enquire about any of the services detailed below.
Online Strength Coaching
Train smarter, move stronger, and stay ready for any adventure.
Personalised strength plans, nutrition advice and accountability.
£100 per month
Hands on therapy
Sports Massage, Dry Needling, Myofascial Cupping, Kinesio Taping, Injury & Rehab Advice.
£50 1hour
£30 30mins
group Fitness
From strengthening to stretching and everything in between.
Online and In-Person
£10 per session
Private event prices available on request.
meet lauren
Outdoor Lover and Mountain Adventurer
Local to Deeside and never far from a mountain trail, Lauren has a passion for movement, adventure, and helping others stay active.
She is in her final year of physiotherapy studies, enabling her to blend clinical knowledge with a deep appreciation for the outdoors to help you stay strong, mobile, and injury-free on all your adventures.
Whether you’re training for an event or simply want to feel better doing the things you love, Lauren brings a warm, down-to-earth approach to every session and individual training plan.
Get in Touch
contourmovement@yahoo.com
07776168461
Contour movement 